It’s the weekend at last, and you finally have some time to unwind. It may be tempting to spend the day on the couch watching movies, especially as we approach the dead of winter, but instead you should make the decision to do something for your body today. If you can’t make it to the beach or the yoga studio, here is a full 50 minute yoga class designed specifically for surfers. Find a quiet place in your home or apartment, or heck even head to the park or beach, and spend 50 minutes giving your body some much needed attention. You’ll come away from the hour relaxed, tired, and happy, and you’ll be all the more rested and rejuvenated for it.

Video Credit: Tim Senesi. For more videos like this, visit his YouTube channel Yoga With Tim.